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Welcome to RGB Mart  | COD Available | Free Shipping on order above ₹699/-

Welcome to RGB Mart  | COD Available  |  Free Shipping on order above ₹699/-

Mungfalli

25/250gm

Groundnut, also known as peanut, is a legume that is widely grown for its edible seeds. It is a highly versatile crop used for food, oil production, and snacks. Groundnuts are particularly popular in various cuisines around the world and are known for their rich nutritional content.

Known As:

Moongfali, Shengdana, Groundnut, Peanut, Mungfali

Appearance:

  • Pods: Groundnuts grow underground in pods that contain 1 to 4 seeds. The pods are rough, brown, and have a netted surface.
  • Seeds (Nuts): The seeds inside the pods are the peanuts themselves. They are oval in shape with a reddish-brown skin covering the edible part.

Texture:

  • Raw Groundnuts: These have a firm texture with a crunchy bite. When roasted or fried, they become even crisper.
  • Processed Peanuts: Groundnuts are often processed into peanut butter, which is smooth and creamy or chunky, depending on the preparation.

Flavor:

Groundnuts have a mild, nutty flavor. When raw, they taste slightly earthy. Roasting them brings out their rich, toasty flavor, and they are often salted or spiced to enhance their taste.

Nutritional Content:

Groundnuts are a rich source of nutrients and have several health benefits:

  • Protein: They are high in plant-based protein, making them a popular choice for vegetarians and vegans.
  • Healthy Fats: Groundnuts are rich in monounsaturated and polyunsaturated fats, which are heart-healthy.
  • Vitamins and Minerals: They provide essential nutrients such as vitamin E, B vitamins, magnesium, phosphorus, and potassium.
  • Fiber: Groundnuts are also a good source of dietary fiber, which supports digestive health.

Culinary Uses:

Groundnuts are incredibly versatile and can be used in a variety of ways:

  • Raw or Roasted: Groundnuts are commonly eaten raw, roasted, or boiled as a snack.
  • Peanut Butter: One of the most popular peanut products is peanut butter, used in sandwiches, smoothies, and desserts.
  • Cooking Oil: Groundnut oil (peanut oil) is widely used in cooking, especially for frying, due to its high smoke point.
  • Culinary Dishes: Groundnuts are used in dishes like peanut chutney, stir-fries, and sauces. They are also added to salads, desserts, and even curries.
  • Peanut Flour: Groundnuts can be ground into flour and used in baking or cooking, often as a gluten-free option.
  • Sweets: In India, groundnuts are used to make sweets like chikki (a type of brittle made with jaggery or sugar) and peanut ladoo.

Health Benefits:

  • Heart Health: The healthy fats in groundnuts can help lower bad cholesterol levels and improve heart health.
  • Energy Booster: They are a great source of energy due to their protein, fat, and carbohydrate content.
  • Rich in Antioxidants: Groundnuts contain antioxidants like resveratrol, which may help protect against chronic diseases.
  • Weight Management: Despite their high-calorie content, groundnuts are satiating and can help control appetite, making them suitable for weight management when consumed in moderation.

Storage:

To keep groundnuts fresh, store them in an airtight container in a cool, dry place. Shelled peanuts can last longer than unshelled ones. For long-term storage, peanuts can be refrigerated or frozen to prevent them from going rancid due to their fat content.

Groundnuts are a staple in many households and are enjoyed in various forms across the world. Whether eaten as a snack, used in cooking, or processed into products like peanut butter, they are a nutritious and flavorful addition to the diet.

About Delivery:

Delivery Timing:
Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
                               06:00 – 08:00 PM

Working Hours:
Monday–Thursday: 10:30AM–8:00PM
Saturday & Sunday: 10:30AM–8:00PM
Friday Closed

 

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