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Mungfalli

₹22/250gm

About the product

Groundnut, also known as peanut, is a legume that is widely grown for its edible seeds. It is a highly versatile crop used for food, oil production, and snacks. Groundnuts are particularly popular in various cuisines around the world and are known for their rich nutritional content.

Known As:

Moongfali, Shengdana, Groundnut, Peanut, Mungfali

Appearance:

Pods: Groundnuts grow underground in pods that contain 1 to 4 seeds. The pods are rough, brown, and have a netted surface.
Seeds (Nuts): The seeds inside the pods are the peanuts themselves. They are oval in shape with a reddish-brown skin covering the edible part.

Texture:

Raw Groundnuts: These have a firm texture with a crunchy bite. When roasted or fried, they become even crisper.
Processed Peanuts: Groundnuts are often processed into peanut butter, which is smooth and creamy or chunky, depending on the preparation.

Flavor:

Groundnuts have a mild, nutty flavor. When raw, they taste slightly earthy. Roasting them brings out their rich, toasty flavor, and they are often salted or spiced to enhance their taste.

Nutritional Content:

Groundnuts are a rich source of nutrients and have several health benefits:

Protein: They are high in plant-based protein, making them a popular choice for vegetarians and vegans.
Healthy Fats: Groundnuts are rich in monounsaturated and polyunsaturated fats, which are heart-healthy.
Vitamins and Minerals: They provide essential nutrients such as vitamin E, B vitamins, magnesium, phosphorus, and potassium.
Fiber: Groundnuts are also a good source of dietary fiber, which supports digestive health.

Culinary Uses:

Groundnuts are incredibly versatile and can be used in a variety of ways:

Raw or Roasted: Groundnuts are commonly eaten raw, roasted, or boiled as a snack.
Peanut Butter: One of the most popular peanut products is peanut butter, used in sandwiches, smoothies, and desserts.
Cooking Oil: Groundnut oil (peanut oil) is widely used in cooking, especially for frying, due to its high smoke point.
Culinary Dishes: Groundnuts are used in dishes like peanut chutney, stir-fries, and sauces. They are also added to salads, desserts, and even curries.
Peanut Flour: Groundnuts can be ground into flour and used in baking or cooking, often as a gluten-free option.
Sweets: In India, groundnuts are used to make sweets like chikki (a type of brittle made with jaggery or sugar) and peanut ladoo.

Health Benefits:

Heart Health: The healthy fats in groundnuts can help lower bad cholesterol levels and improve heart health.
Energy Booster: They are a great source of energy due to their protein, fat, and carbohydrate content.
Rich in Antioxidants: Groundnuts contain antioxidants like resveratrol, which may help protect against chronic diseases.
Weight Management: Despite their high-calorie content, groundnuts are satiating and can help control appetite, making them suitable for weight management when consumed in moderation.

Storage:

To keep groundnuts fresh, store them in an airtight container in a cool, dry place. Shelled peanuts can last longer than unshelled ones. For long-term storage, peanuts can be refrigerated or frozen to prevent them from going rancid due to their fat content.

Groundnuts are a staple in many households and are enjoyed in various forms across the world. Whether eaten as a snack, used in cooking, or processed into products like peanut butter, they are a nutritious and flavorful addition to the diet.