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Ivy Gourd (Kundru)

₹24/250gm

About the product

Known as: Ivy Gourd; Scarlet Gourd; Kundru; Tondali.
Appearance: Kundru plants produce slender, trailing vines that can reach several meters in length. The leaves are heart-shaped and dark green, with a glossy appearance. The fruit of kundru is small and elongated, resembling miniature cucumbers, typically measuring 2 to 3 inches (5 to 7.5 centimeters) in length. When ripe, the fruit may turn from green to bright red or orange.
Flavor: Kundru has a mild, slightly sweet flavor with a crisp and crunchy texture. The taste is often compared to a cross between cucumber and zucchini, with a hint of bitterness in some varieties. Kundru is prized for its refreshing taste and versatility in cooking.
Culinary Uses: Kundru is a popular ingredient in various cuisines, particularly in South Asian and Southeast Asian cooking. It is commonly used in curries, stir-fries, soups, salads, and pickles. Kundru can also be stuffed, grilled, or sautéed with spices and herbs to enhance its flavor.
Nutritional Content: Kundru is low in calories and rich in nutrients. It is a good source of dietary fiber, vitamins A and C, and minerals such as potassium, calcium, and iron. Kundru also contains antioxidants, including flavonoids and phenolic compounds, which contribute to its potential health benefits.
Health Benefits: Kundru is believed to have several health benefits due to its unique nutritional profile. It is commonly used in traditional medicine to promote digestion, regulate blood sugar levels, and support overall health and well-being. The fiber in kundru helps maintain bowel regularity and may reduce the risk of digestive disorders such as constipation.
Preparation: Kundru can be prepared in various ways depending on the desired dish. It can be sliced, chopped, or left whole and cooked with spices, herbs, and other ingredients. Kundru is often cooked quickly over high heat to retain its crispness and freshness.

Overall, kundru is a nutritious and flavorful vegetable valued for its mild taste and culinary versatility. It adds a refreshing crunch to dishes and offers numerous health benefits, making it a popular ingredient in cuisines around the world, particularly in South Asia and Southeast Asia.

About Delivery:

Delivery Timing:
Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
06:00 – 08:00 PM

Working Hours:
Monday–Thursday: 10:30AM–8:00PM
Saturday & Sunday: 10:30AM–8:00PM
Friday Closed

SKU: veg-ivy-grd Categories: All Products, Vegetables Tag: tondli

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Ivy Gourd (Kundru)

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Ivy Gourd (Kundru)

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