Name: Kamal Kakdi - RGB Mart
Price: 40 INR
Availability: InStock

Kamal Kakdi, also known as lotus stem or nadru, is the edible stem of the lotus plant. Widely used in Indian, Chinese, and Southeast Asian cuisines, it has a crunchy texture and a slightly sweet, nutty flavor. Here’s an overview of its specifications, nutritional value, and benefits:

Specifications

Appearance: Long, cylindrical, and light brown with a hollow, honeycomb-like structure inside.
Texture: Crisp and crunchy when fresh, becoming tender but retaining a slight bite after cooking.
Taste: Mildly sweet with a nutty flavor; absorbs spices and flavors well in cooking.
Culinary Uses: Can be used in stir-fries, pickles, soups, curries, or even in salads.

Nutritional Value (per 100g)

Calories: ~74 kcal
Carbohydrates: 17 grams
Fiber: 3 grams
Protein: 2.6 grams
Vitamin C: 73% of the RDI
Potassium: 556 mg
Calcium: 45 mg
Iron: 1 mg
Magnesium: 23 mg

Health Benefits

Rich in Dietary Fiber: Kamal Kakdi helps support digestion and promotes gut health.
High in Vitamin C: Provides antioxidant properties that help boost immunity and reduce inflammation.
Good for Heart Health: Contains potassium, which aids in managing blood pressure and supports cardiovascular health.
Aids in Blood Circulation: Lotus stem is a source of iron, supporting healthy blood circulation and oxygen transportation in the body.
Supports Weight Management: Its fiber content promotes fullness and helps control appetite, making it useful in weight management diets.

Fun Facts

Cultural Significance: The lotus is a sacred symbol in many cultures, especially in India, symbolizing purity and rebirth.
Crispy when Fried: Kamal Kakdi turns irresistibly crispy when fried, making it a popular choice for snacks and garnishes.
Absorbs Flavors: Its spongy texture allows it to soak up spices and flavors, making it versatile in a variety of dishes.