- Known as: Moth sprouts; Matki Sprouts
- Appearance: Matki sprouts are small and oval, with light brown to greenish-brown seeds. As they sprout, you’ll notice tiny white shoots emerging from the beans.
- Taste: They have a slightly nutty and earthy flavor with a crunchy texture when raw. The taste becomes milder when cooked.
- Nutritional Value: Matki sprouts are rich in protein, dietary fiber, vitamins (particularly B vitamins), and essential minerals like iron, magnesium, and calcium. They are also low in calories and fat, making them a healthy addition to meals.
- Uses: Matki sprouts are commonly used in a variety of Indian dishes. They can be enjoyed raw in salads, lightly steamed, or cooked in curries. One popular dish is Misal Pav, where matki sprouts are cooked in a spicy curry and served with bread. They can also be used in stir-fries, soups, and chaat (a type of savory street food).
About Delivery:
Delivery Timing:
Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
06:00 – 08:00 PM
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Monday–Thursday: 10:30AM–8:00PM
Saturday & Sunday: 10:30AM–8:00PM
Friday Closed