- Known as- Coriander; Cilantro; Dhaniya; Kothimbir; Sambar/Sambaar.
- Appearance: Coriander leaves have flat, delicate, and feathery green leaves that grow in clusters. The leaves are divided into multiple segments or lobes and have a distinct, fresh aroma.
- Flavor: Coriander leaves have a bright, citrusy, and slightly peppery flavor with hints of sweetness. Some people may perceive coriander leaves as having a soapy or pungent taste due to genetic factors, while others enjoy their refreshing and aromatic flavor.
- Aroma: Coriander leaves have a fresh, herbal aroma with citrusy and floral notes.
- Culinary Uses: Coriander leaves are widely used as a culinary herb in many cuisines around the world, particularly in Asian, Middle Eastern, and Latin American cooking. They are used both as a garnish and as an integral ingredient in dishes such as curries, salsas, salads, soups, stews, and stir-fries. Coriander leaves are often added at the end of cooking or used raw to preserve their fresh flavor and aroma.
- Nutritional Content: Coriander leaves are low in calories and rich in vitamins, minerals, and antioxidants. They are a good source of vitamin C, vitamin K, vitamin A, folate, potassium, and dietary fiber. Coriander leaves also contain phytochemicals such as flavonoids and phenolic compounds, which have antioxidant and anti-inflammatory properties.
- Medicinal Uses: Coriander leaves have been used in traditional medicine for their various health benefits. They are believed to aid digestion, reduce inflammation, improve cholesterol levels, and promote overall health and well-being. Coriander leaves are also used as a natural remedy for indigestion, bloating, and gastrointestinal discomfort.
- Storage: Coriander leaves should be stored in the refrigerator to maintain their freshness and flavor. They can be stored in a plastic bag or container with a damp paper towel to keep them hydrated. Coriander leaves are best used within a few days of purchase for optimal flavor and aroma.
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