- Known as: Chaulai Falli; Yardlong Beans; Asparagus beans; Snake Beans, Chinese long beans; Chawlai Phalli
- Appearance: Yardlong beans are long, slender pods that can grow up to a yard in length, though they are typically harvested at around 18-24 inches long for culinary use. The pods are narrow and cylindrical, with a slightly twisted shape.
- Color: Yardlong beans are usually light to dark green in color, though some varieties may have purple or red streaks. The pods have a smooth surface and may be slightly ribbed.
- Texture: Yardlong beans have a crisp texture and a crunchy bite, similar to green beans but slightly firmer. The pods are tender and snap easily when bent.
- Flavor: Yardlong beans have a mild, slightly sweet flavor with a subtle grassy or nutty undertone. The flavor is more delicate compared to common green beans, and the beans retain their crispness even after cooking.
- Nutritional Content: Yardlong beans are low in calories and rich in vitamins and minerals. They are a good source of vitamin A, vitamin C, folate, potassium, and dietary fiber. They also contain small amounts of protein and iron.
- Cooking Methods: Yardlong beans can be cooked in a variety of ways, including stir-frying, steaming, boiling, or grilling. They are commonly used in Asian cuisines, particularly in dishes from China, Vietnam, Thailand, and India.
- Preparation: Before cooking, yardlong beans should be washed thoroughly to remove any dirt or debris. The stem ends can be trimmed off, and the beans can be cut into smaller pieces if desired, though they are often cooked whole.
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