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Valor Beans (Vaal Falli)

₹40/250gm

About the product

Known As: Val Falli, Valachya Shenga; Papdi Beans; Valor Beans
Shape and Size: Val Falli beans are elongated pods that contain edible beans inside. The pods are typically long and cylindrical, with a slight curve, and can grow to be about 6 to 10 inches in length.
Color: The pods of Val Falli beans are usually green when young and may develop a reddish tint as they mature. The beans inside the pods are usually light green with a white or cream-colored stripe along the seam.
Texture: Val Falli beans have a tender yet slightly crunchy texture when cooked. The beans retain their shape well and hold up in various cooking methods.
Flavor: Val Falli beans have a mild, slightly sweet flavor with a subtle nutty undertone. They absorb flavors well when cooked with spices and seasonings, making them versatile for use in various dishes.
Nutritional Content: Val Falli beans are nutritious and provide essential vitamins, minerals, and dietary fiber. They are a good source of protein, folate, iron, and potassium, as well as vitamins A and C.
Cooking Methods: Val Falli beans can be cooked in a variety of ways, including boiling, steaming, sautéing, stir-frying, or braising. They are commonly used in Indian cuisine, particularly in dishes like sabzis (vegetable stir-fries), dals (lentil stews), and curries. Val Falli beans can also be used in soups, salads, and side dishes.
Preparation: Before cooking, Val Falli beans should be washed thoroughly to remove any dirt or debris. The stem ends can be trimmed off, and any tough strings along the seams of the pods can be removed if necessary. The beans can be cooked whole or cut into smaller pieces, depending on the recipe.