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Roman Lettuce

₹60/250gm

About the product

Known As: Roman lettuce, also known as Romaine lettuce or cos lettuce, is a variety of lettuce with long, sturdy leaves and a crisp texture.
Appearance: Roman lettuce has elongated leaves that form a tall, upright head. The leaves are broad at the base and taper to a point at the top. The outer leaves are dark green, while the inner leaves are lighter in color.
Texture: Roman lettuce has a crisp and crunchy texture, with a slightly firm and fibrous bite. The leaves are thicker and more substantial compared to other lettuce varieties, making them ideal for salads and wraps.
Flavor: Roman lettuce has a mild and slightly sweet flavor with a subtle nuttiness. The flavor is refreshing and clean, with no bitterness or overpowering taste, making it versatile for various culinary applications.
Culinary Uses: Roman lettuce is commonly used in salads, sandwiches, wraps, and burgers. Its sturdy leaves make it an excellent choice for dishes that require a leafy green with a crisp texture. Roman lettuce leaves can also be grilled, roasted, or used as a bed for grilled meats or seafood.
Nutritional Content: Roman lettuce is low in calories and carbohydrates but rich in vitamins, minerals, and dietary fiber. It contains essential nutrients such as vitamin A, vitamin K, folate, potassium, and manganese. Roman lettuce is also a good source of antioxidants, which help protect the body from oxidative stress and inflammation.
Health Benefits: Eating Roman lettuce as part of a balanced diet may offer several health benefits. It is hydrating and aids in digestion due to its high water and fiber content. Roman lettuce is also believed to support heart health, bone health, and weight management.
Storage: To keep Roman lettuce fresh, store it unwashed in the refrigerator crisper drawer, wrapped loosely in a damp paper towel or plastic bag. Avoid washing the lettuce until ready to use, as excess moisture can cause it to spoil more quickly. Unused portions of the lettuce head can be stored in the refrigerator for up to a week.