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RGB Mart Vegetable, Fruits, and Exotics Online Shop in Nagpur

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Welcome to RGB Mart  | COD Available  |  Free Shipping on order above ₹699/-

Kashi Kumbda

Kashi Kumbda

₹40/500 gm

Description

  • Known As: Pumpkin; Kaddu; Kashiphal; Kashikumbda; Lal Kumbda
  • Appearance: Typically small, round, and orange in color. The skin is smooth, and the flesh is usually bright orange.
  • Size: Can vary, but usually around 1 to 3 kg (2 to 6 lbs).

Nutritional Profile (per 100g)

  • Calories: Approximately 26 kcal
  • Water Content: About 92%
  • Carbohydrates: 6.5 g
  • Fiber: 0.5 g
  • Protein: 1 g
  • Fat: 0.1 g
  • Vitamins: High in Vitamin A (beta-carotene), Vitamin C, and several B vitamins.
  • Minerals: Good source of potassium and magnesium.

Health Benefits

  • Rich in Antioxidants: Contains beta-carotene, which is beneficial for eye health.
  • Weight Management: Low in calories and high in water, making it filling without adding many calories.
  • Digestive Health: Contains fiber that aids in digestion and promotes gut health.
  • Immune Support: High Vitamin C content helps boost the immune system.

Culinary Uses

  • Savory Dishes: Commonly used in curries, sabzis, and soups.
  • Sweets: Used in desserts like halwa or as a filling in sweets.
  • Roasting: Can be roasted as a side dish or snack.

Storage

  • Shelf Life: Can be stored in a cool, dry place for several weeks.
  • Refrigeration: Once cut, it should be kept in the fridge and used within a few days.
About Delivery:

Delivery Timing:
Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
                               06:00 – 08:00 PM

Working Hours:
Monday–Thursday: 10:30AM–8:00PM
Saturday & Sunday: 10:30AM–8:00PM
Friday Closed

 

SKU: veg-kas-kum Categories: , ,

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