- Known As: Chaulai bhaji; Amaranth Greens; Chawli Bhaji
- Appearance: Chaulai bhaji is a leafy green vegetable, typically has vibrant green with long, slender stems. The leaves are broad and lance-shaped, with a slightly wrinkled or crinkled texture.
- Texture: Chaulai bhaji has tender, delicate leaves with a slightly chewy texture. The stems are also edible and have a crunchy texture similar to that of celery. When cooked, the leaves become soft and wilted, while the stems retain their crispness.
- Flavor: Chaulai bhaji has a mild, slightly earthy flavor with a hint of sweetness. The flavor becomes more pronounced when cooked, but it still retains its freshness and vibrancy. Chaulai bhaji is often compared to spinach but with a more complex taste profile.
- Nutritional Content: Chaulai bhaji is highly nutritious and packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin A, vitamin C, vitamin K, iron, calcium, magnesium, and potassium. It also contains dietary fiber, which promotes digestive health.
- Cooking Methods: Chaulai bhaji can be cooked in a variety of ways, including sautéing, stir-frying, steaming, blanching, or boiling. It is commonly used in Indian curries, dals, stews, and rice dishes, as well as in soups, salads, and stir-fries. Chaulai bhaji can also be added to omelets, quiches, or smoothies for a nutritious boost.
- Preparation: Before cooking, chaulai bhaji should be washed thoroughly to remove any dirt or grit. The stems can be trimmed off if desired, although they are edible and nutritious. Chaulai bhaji can be cooked whole or chopped into smaller pieces, depending on the recipe.
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Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
06:00 – 08:00 PM
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