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Lady Finger

₹18/250gm

About the product

Known As: Lady Finger; Okra; Bhindi.
Appearance: Bhindi plants typically grow up to 6 feet (1.8 meters) tall and produce elongated, tapered green pods. The pods can vary in length from 2 to 7 inches (5 to 18 centimeters) and have a ridged or ribbed surface. Inside, the pods contain numerous small, round seeds arranged in rows.
Flavor and Texture: Bhindi pods have a unique flavor and texture. When cooked, they become tender but retain a slight crunchiness. The flavor is mild and slightly grassy, with a subtle sweetness. Okra has a mucilaginous or “slimy” texture when cooked, which can be either enjoyed or mitigated through various cooking techniques.
Culinary Uses: Bhindi is a versatile vegetable used in various cuisines, including Indian, Middle Eastern, and Southern American. It is commonly used in curries, stews, soups, stir-fries, and salads. Bhindi can also be battered and fried to make a crispy snack or served as a side dish.
Nutritional Content: Bhindi is low in calories and rich in nutrients. It is a good source of dietary fiber, vitamins C and K, folate, and minerals such as magnesium and potassium. Okra also contains antioxidants, including flavonoids and polyphenols, which contribute to its health benefits.
Health Benefits: Okra is known for its potential health benefits. It is believed to support digestive health, regulate blood sugar levels, and promote heart health. The fiber in okra helps maintain bowel regularity and may reduce the risk of digestive disorders such as constipation. Additionally, the antioxidants in okra have anti-inflammatory properties that may protect against chronic diseases.
Preparation: Bhindi can be prepared in various ways depending on the desired dish. It can be sliced, chopped, or left whole and cooked with spices, herbs, and other ingredients. Bhindi is often cooked quickly over high heat to minimize the sliminess, or it can be cooked for longer periods in moist dishes where the mucilage contributes to the sauce’s texture.

Overall, bhindi is a nutritious and flavorful vegetable that adds variety to a wide range of dishes. Its mild flavor and unique texture make it a popular ingredient in many cuisines worldwide.

About Delivery:

Delivery Timing:
Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
06:00 – 08:00 PM

Working Hours:
Monday–Thursday: 10:30AM–8:00PM
Saturday & Sunday: 10:30AM–8:00PM
Friday Closed

SKU: veg-ldy-fin Categories: All Products, Vegetables

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Lady Finger

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Shop No 12, Aalu Pyaj Wali Galli, Mahatma Phule Market NR, Empress City, Nagpur, Maharashtra 440018

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+91 8087700006

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Lady Finger

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