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Welcome to RGB Mart  | COD Available | Free Shipping on order above ₹699/-

Welcome to RGB Mart  | COD Available  |  Free Shipping on order above ₹699/-

Ghol Bhaji

15/250gm

  • Known As: Ghol Bhaji; Purslane Leaves; Kulfa Sabji; Chival Bhaji
    “Ghol bhaji” is a dish commonly prepared in the coastal regions of India, particularly in Maharashtra and Goa. It is made using the tender leaves of the ghol or ambat chuka plant, also known as Malabar spinach or basella. Here are some characteristics of ghol bhaji:
  • Main Ingredient: The main ingredient of ghol bhaji is the tender leaves of the ghol or ambat chuka plant. These leaves are known for their mild flavor and mucilaginous texture when cooked.
  • Appearance: Ghol or ambat chuka leaves are typically dark green and have a heart-shaped or ovate shape. They are tender and succulent, with a slightly glossy surface.
  • Texture: Ghol bhaji has a unique texture due to the mucilaginous nature of ambat chuka leaves. When cooked, the leaves become soft, slimy, and slightly slippery.
  • Flavor: Ghol bhaji has a mild and slightly tangy flavor, characteristic of ambat chuka leaves. The taste is often described as similar to spinach but with a subtle sourness.
  • Serving: Ghol bhaji is typically served hot as a side dish with rice or Indian bread such as chapati or bhakri. It can also be enjoyed as a standalone dish or paired with other vegetarian or seafood dishes.
  • Nutritional Benefits: Ambat chuka leaves are rich in vitamins (such as A, C, and folate), minerals (including calcium and iron), and dietary fiber. They are low in calories and cholesterol-free, making them a healthy addition to the diet.
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SKU: veg-lef-ghl Categories: , ,
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