- Color: Red
- Shape: Small, round, and conical
- Size: 1–2 cm in diameter
- Weight: 3–5 grams per berry
- Texture: Soft, delicate, and slightly fuzzy
- Taste: Sweet-tart with a juicy, fragrant flavor
Nutritional Value (Per 100g)
- Calories: ~52 kcal
- Carbohydrates: 11.9 g
- Sugars: 4.4 g
- Dietary Fiber: 6.5 g
- Protein: 1.2 g
- Fats: 0.7 g
- Vitamins & Minerals:
- Vitamin C: ~26.2 mg (about 44% of daily value)
- Vitamin K: ~7.8 µg
- Manganese: ~0.67 mg
- Folate: ~21 µg
- Potassium: ~151 mg
Health Benefits
- Rich in antioxidants (quercetin, ellagic acid)
- High fiber content aids digestion and gut health
- Supports immune function due to vitamin C
- Helps with blood sugar regulation
- Contains anti-inflammatory properties
Uses
- Culinary: Fresh eating, jams, desserts, smoothies, juices, and baking
- Medicinal: Used in herbal teas and remedies for digestive health
- Cosmetic: Found in skincare products due to its antioxidant properties
About Delivery:
Delivery Timing:
Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
06:00 – 08:00 PM
Working Hours:
Monday–Thursday: 10:30AM–8:00PM
Saturday & Sunday: 10:30AM–8:00PM
Friday Closed