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Welcome to RGB Mart  | COD Available | Free Shipping on order above ₹699/-

Welcome to RGB Mart  | COD Available  |  Free Shipping on order above ₹699/-

Navalkol

15/250gm

1. Physical Characteristics

  • Known as: Ganth gobhi; Kohlrabi; Knol Khol
  • Appearance:
    • Bulbous, round to slightly flattened.
    • Smooth surface with no deep cuts or blemishes.
  • Color:
    • Bulb: Light green to pale purple (depending on variety).
    • Leaves: Fresh green, attached or trimmed.
  • Size:
    • Diameter: 6–10 cm (medium-sized preferred).
    • Weight: 200–500 g per piece.
  • Texture:
    • Crisp and firm bulb.
    • Free from cracks, shriveling, or spongy textures.

2. Maturity and Freshness

  • Harvest Stage:
    • Mature but tender, with no fibrous or woody interiors.
  • Freshness:
    • Bulbs and leaves should feel firm and have no signs of wilting or decay.

3. Purity

  • Pesticide Residues:
    • Compliant with food safety standards (FSSAI or equivalent).
  • Foreign Matter:
    • ≤ 1% (soil, debris, or plant residues).
  • Free from Diseases:
    • Should not show signs of fungal infections, discoloration, or insect damage.

4. Nutritional Composition (per 100g)

  • Energy: ~27 kcal
  • Carbohydrates: ~6.2 g
  • Protein: ~1.7 g
  • Fiber: ~3.6 g
  • Fat: ~0.1 g
  • Vitamins: Rich in Vitamin C, B-complex (especially B6).
  • Minerals: Contains calcium, potassium, magnesium, and phosphorus.

5. Usage

  • Culinary Uses:
    • Consumed raw in salads or slaws.
    • Cooked in stews, stir-fries, or soups.
    • Used in Indian curries and pickles.
  • Leaves: Can be used as greens in cooking or as fodder.

6. Processing and Packaging

  • Cleaning:
    • Washed and sorted to remove dirt and impurities.
  • Packaging:
    • Packed in ventilated crates or bags to prevent sweating.
    • Should allow for adequate air circulation to maintain freshness.
  • Weight Variants:
    • Typically packaged in 5kg, 10kg, or customized quantities.

7. Storage

  • Temperature:
    • Store at 0–5°C for extended shelf life.
  • Humidity:
    • 90–95% relative humidity to prevent drying.
  • Shelf Life:
    • Fresh for 1–2 weeks under proper refrigeration.
About Delivery:

Delivery Timing:
Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
                               06:00 – 08:00 PM

Working Hours:
Monday–Thursday: 10:30AM–8:00PM
Saturday & Sunday: 10:30AM–8:00PM
Friday Closed

 

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