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Bitter Gourd (Karele)

₹20/250gm

About the product

Known as: Bitter Gourd; Bitter melon; Karela; Kaarle.
Appearance: Karela typically resembles a small, warty cucumber with an elongated shape and uneven surface. The skin of karela is usually green, sometimes turning pale yellow or orange as it ripens. The fruit may grow up to 8 to 10 inches (20 to 25 centimeters) in length.
Flavor: As the name suggests, karela has a distinctly bitter taste that sets it apart from other vegetables. The bitterness can vary in intensity depending on factors such as the variety of karela and its maturity. Some people find the bitterness too strong, while others appreciate it as a unique and acquired taste.
Texture: Karela has a firm and crunchy texture when raw, similar to a cucumber. However, the texture becomes softer and slightly slimy when cooked. The seeds and inner pith of karela are edible but can be removed if desired.
Culinary Uses: Karela is a popular ingredient in various cuisines, particularly in Asian, Indian, and Caribbean cooking. Despite its bitter taste, karela is prized for its versatility in dishes such as curries, stir-fries, soups, stews, and salads. It can also be stuffed, pickled, or dried and used as a medicinal herb.
Nutritional Content: Karela is low in calories and carbohydrates but rich in nutrients. It is a good source of dietary fiber, vitamins A and C, and minerals such as iron, calcium, and potassium. Karela also contains phytonutrients and antioxidants, including flavonoids and phenolic compounds, which contribute to its potential health benefits.
Health Benefits: Karela is believed to have several health benefits due to its unique nutritional profile. It is commonly used in traditional medicine to help regulate blood sugar levels in people with diabetes, improve digestion, boost immunity, and promote overall health and well-being. The bitter compounds in karela are thought to have anti-diabetic and anti-inflammatory properties.

Overall, karela is a unique and nutritious vegetable valued for its bitter taste and potential health benefits. Despite its acquired taste, karela is widely used in culinary traditions around the world and appreciated for its distinct flavor and culinary versatility.