- Known As: Gavar Falli; Cluster Beans; Guar Beans.
- Shape and Size: Gavar Falli beans are elongated pods that grow in clusters on the plant. Each pod is typically about 4 to 6 inches long and slender, with a slightly curved shape.
- Color: The pods of Gavar Falli beans are usually light green in color when young and may develop a darker shade of green as they mature. The beans inside the pods are usually pale green with a slightly translucent appearance.
- Texture: Gavar Falli beans have a tender yet slightly crunchy texture when cooked. The pods are firm and snap easily when bent, indicating freshness. The inner beans are smooth and tender, with a delicate bite.
- Flavor: Gavar Falli beans have a mildly bitter flavor with a hint of sweetness. The bitterness becomes milder when cooked, but it still adds a distinctive flavor to dishes. Gavar Falli beans pair well with a variety of spices and seasonings, making them versatile for use in various recipes.
- Nutritional Content: Gavar Falli beans are nutritious and provide essential vitamins, minerals, and dietary fiber. They are a good source of protein, folate, iron, and potassium, as well as vitamins A and C.
- Cooking Methods: Gavar Falli beans can be cooked in a variety of ways, including boiling, steaming, sautéing, stir-frying, or braising. They are commonly used in Indian cuisine, particularly in dishes like sabzis (vegetable stir-fries), dals (lentil stews), and curries. Gavar Falli beans can also be used in soups, salads, and side dishes.
- Preparation: Before cooking, Gavar Falli beans should be washed thoroughly to remove any dirt or debris. The stem ends can be trimmed off, and any tough strings along the seams of the pods can be removed if necessary. The beans can be cooked whole or cut into smaller pieces, depending on the recipe.
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