- Known As: Shalgam / เคถเคฒเคเคฎ, Turnip
- Vegetable Type: Root vegetable (fleshy tap root), with edible root and optional greens.
- Typical Size & Shape: Round or slightly globe-shaped root; size roughly similar to a small onion to a tennis-ball (varies by grower/variety)
๐ฅ Nutrition & Health Benefits (per 100g, raw edible portion)
Shalgam is a nutrition-dense, low-calorie vegetable that supports digestion, immunity, and general wellness.
| Nutrient | Approx. Value / Benefit |
|---|---|
| Calories | ~ 30โ36 kcal |
| Carbohydrates | ~ 6โ8.4 g |
| Dietary Fiber | ~ 2โ3.5 gย supports digestion, gut health & fullness |
| Protein | ~ 1โ1.2 g |
| Fat | Very low (~0.1 g) |
| Vitamin C | Good source, supports immunity and skin health |
| Other Vitamins & Minerals | Contains Vitamin K, Calcium, Potassium, Iron, Magnesium, Folate, and antioxidants โ supporting bone health, heart health, blood health, and overall wellness. |
Health Perks:
- Low-calorie, high-fiber โ ideal for weight management & digestion.
- Rich in Vitamin C & antioxidants โ supports immunity, skin health, and fights oxidative stress.
- Good source of fiber & minerals โ aids digestion, bone strength, heart health, and helps in maintaining healthy blood pressure.
๐ฒ Uses & Serving Suggestions
- Ideal for sabzis, curries, traditional Indian dishes.
- Can be eaten raw (e.g. in salads) โ crunchy and mildly sweet/peppery.
- Good for roasting, boiling, or stir-frying โ root and greens both usable.
- Works well for winter cooking, soups, stews, pickles โ versatile vegetable for many cuisines.
About Delivery:
Delivery Timing:
Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย 06:00 – 08:00 PM
Working Hours:
MondayโThursday: 10:30AMโ8:00PM
Saturday & Sunday: 10:30AMโ8:00PM
Friday Closed




















