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Shalgam (Turnip)

₹20/250gm

Known As: Shalgam / शलगम, Turnip
Vegetable Type: Root vegetable (fleshy tap root), with edible root and optional greens.
Typical Size & Shape: Round or slightly globe-shaped root; size roughly similar to a small onion to a tennis-ball (varies by grower/variety)

🥗 Nutrition & Health Benefits (per 100g, raw edible portion)

Shalgam is a nutrition-dense, low-calorie vegetable that supports digestion, immunity, and general wellness.

Nutrient	Approx. Value / Benefit
Calories	~ 30–36 kcal
Carbohydrates	~ 6–8.4 g
Dietary Fiber	~ 2–3.5 g supports digestion, gut health & fullness
Protein	~ 1–1.2 g
Fat	Very low (~0.1 g)
Vitamin C	Good source, supports immunity and skin health
Other Vitamins & Minerals	Contains Vitamin K, Calcium, Potassium, Iron, Magnesium, Folate, and antioxidants — supporting bone health, heart health, blood health, and overall wellness.

Health Perks:

Low-calorie, high-fiber — ideal for weight management & digestion.
Rich in Vitamin C & antioxidants — supports immunity, skin health, and fights oxidative stress.
Good source of fiber & minerals — aids digestion, bone strength, heart health, and helps in maintaining healthy blood pressure.

Ideal for sabzis, curries, traditional Indian dishes.
Can be eaten raw (e.g. in salads) — crunchy and mildly sweet/peppery.
Good for roasting, boiling, or stir-frying — root and greens both usable.
Works well for winter cooking, soups, stews, pickles — versatile vegetable for many cuisines.