Jamun
₹60/250gm
Nutritional Value (per 100g of fresh fruit):
-
Energy: 62–70 kcal
-
Carbohydrates: 14 g
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Protein: 0.7 g
-
Fat: 0.3 g
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Fiber: 0.6 g
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Calcium: 15–20 mg
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Iron: 1–1.4 mg
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Vitamin C: 18–20 mg
Physical Characteristics:
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Size: 1.5–3.5 cm (length)
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Shape: Oval to oblong
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Color: Green (unripe), purplish-black (ripe)
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Taste: Sweet, mildly sour, astringent
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Seed: Single large seed
Harvest Season (India):
May to July
Shelf Life:
-
Fresh fruit: 2–4 days at room temperature
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Can be refrigerated for up to 1 week
Uses:
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Consumed fresh
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Used in juices, jams, jellies, and vinegar
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Traditional medicine (Ayurveda, Unani)
-
Jamun seed powder used for diabetes management
Health Benefits:
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Regulates blood sugar (antidiabetic properties)
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Aids digestion
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Rich in antioxidants and vitamin C
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Good for skin and oral health
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Anti-inflammatory and antibacterial properties
About Delivery:
Delivery Timing:
Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
06:00 – 08:00 PM
Working Hours:
Monday–Thursday: 10:30AM–8:00PM
Saturday & Sunday: 10:30AM–8:00PM
Friday Closed
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