Known As: Spiny Gourd, Katwal

Appearance: The spiny gourd, also known as Katwal, is a small, round to oval-shaped vegetable. The skin is covered with soft, short spines or rough bumps, giving it a distinct and textured appearance. The outer skin is usually green when the gourd is young and may turn yellowish or orange as it matures. Inside, the flesh is pale green to white, with small seeds embedded in it.

Texture: The texture of spiny gourd is crisp and firm when raw. When cooked, it softens slightly but retains a pleasant bite, making it versatile for various culinary preparations. The spines soften during cooking and are typically not noticeable in the final dish. The seeds are tender and edible.

Flavor: Spiny gourd has a mild, slightly bitter taste that becomes more mellow and savory when cooked. It has a subtle earthiness with a hint of nuttiness, making it a good complement to a variety of spices and seasonings. The flavor profile allows it to blend well in both simple and complex dishes.

Nutritional Content: Spiny gourd is a nutritious vegetable, low in calories but rich in dietary fiber, vitamins, and minerals. It is a good source of vitamin C, vitamin A, and iron, and it also contains antioxidants that help support overall health. The vegetable is known for its benefits in digestive health and is often recommended in traditional diets for its cooling properties.

Culinary Uses: Spiny gourd is widely used in Indian and Southeast Asian cuisines. It can be stir-fried, sautéed, or used in curries and stews. It is often cooked with spices like turmeric, cumin, and coriander, and pairs well with other vegetables. In some regions, spiny gourd is pickled or stuffed with spices and cooked. It is also commonly deep-fried as a crispy snack or side dish.

Harvesting: Spiny gourds are harvested when they are young and tender, usually during the monsoon season. Harvesting them at the right stage ensures the best flavor and texture. As they mature, the gourds can become tougher and more bitter, so they are typically picked before they fully ripen.

Storage: Fresh spiny gourds should be stored in a cool, dry place and used within a few days of harvest for the best quality. They can also be kept in the refrigerator, where they may last slightly longer. If you want to store them for a longer period, spiny gourds can be blanched and frozen, although this may alter their texture slightly when thawed.