Name: Broccoli - RGB Mart
SKU: exo-grn-bro
Price: 110 INR
Availability: InStock

Broccoli is a nutritious and versatile vegetable.

Appearance: Broccoli features a cluster of tightly packed, small, green flower buds attached to a thick, edible stalk. The buds, also known as florets, are surrounded by dark green leaves. The entire broccoli head is typically harvested for consumption, including both the florets and the stalk.
Varieties: There are several varieties of broccoli, including traditional or “heading” broccoli, which forms a large central head of florets, as well as sprouting broccoli, which produces smaller florets along multiple stems. Broccoli varieties can also vary in color, with some featuring purple or white florets.
Flavor and Texture: Broccoli has a mild, slightly earthy flavor with a hint of sweetness. The florets have a tender texture when cooked, while the stalks are firm and crunchy. Both parts are edible and can be used in cooking.
Nutritional Content: Broccoli is highly nutritious and low in calories. It’s a good source of vitamins C and K, as well as folate, potassium, and dietary fiber. Broccoli also contains antioxidants and phytonutrients that contribute to its health benefits.
Culinary Uses: Broccoli can be enjoyed in a variety of ways. It can be steamed, boiled, roasted, stir-fried, or eaten raw in salads. Broccoli is commonly used as a side dish, added to pasta dishes, soups, stir-fries, casseroles, and vegetable trays.
Health Benefits: Broccoli is known for its numerous health benefits. It’s believed to support immune health, promote heart health, aid in digestion, and reduce the risk of certain chronic diseases, including cancer. The high fiber content of broccoli also helps with weight management and satiety.
Growing Conditions: Broccoli is a cool-season vegetable that grows best in temperate climates. It requires well-drained soil, plenty of sunlight, and consistent moisture to thrive. Broccoli can be grown from seeds or transplants and is typically planted in early spring or late summer for a fall harvest.
Harvesting: Broccoli heads are ready to harvest when the florets are tightly packed and firm. It’s best to harvest broccoli heads before the florets start to separate or turn yellow. After the main head is harvested, smaller side shoots may continue to develop and can be harvested for an extended harvest period.

Overall, broccoli is prized for its nutritional value, versatility, and delicious flavor. It’s a staple vegetable in many cuisines around the world and is enjoyed by people of all ages.