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Welcome to RGB Mart  | COD Available | Free Shipping on order above ₹699/-

Welcome to RGB Mart  | COD Available  |  Free Shipping on order above ₹699/-

Cauliflower

40/500 gm

  • Known as: Cauliflower; Phoolgobhi; Gobhi
  • Appearance: Gobhi typically has a compact, rounded head composed of undeveloped flower buds, called curds, clustered together in a spiral pattern. The curds are surrounded by thick, protective leaves that form a dense, globe-shaped head.
  • Color: The color of gobhi can vary depending on the variety and maturity. Common colors include white, cream, and pale green, although there are also colorful varieties such as orange, purple, and green.
  • Texture: Gobhi has a firm, dense texture with a crisp bite when raw. Once cooked, the texture becomes tender and slightly creamy, making it ideal for a variety of cooking methods.
  • Flavor: Gobhi has a mild, slightly sweet flavor with subtle nutty undertones. It absorbs the flavors of other ingredients well when cooked and seasoned, making it versatile for use in a wide range of recipes.
  • Nutritional Content: Gobhi is low in calories and rich in vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, providing more than 75% of the recommended daily intake in one serving. It also contains vitamin K, vitamin B6, folate, potassium, manganese, and fiber.
  • Cooking Methods: Gobhi can be cooked in a variety of ways, including boiling, steaming, roasting, sautéing, frying, or grilling. It is commonly used in curries, stir-fries, soups, stews, and side dishes, as well as in salads and vegetable platters. Gobhi can also be mashed, pureed, or riced as a low-carb alternative to grains.
  • Preparation: Before cooking, gobhi should be washed thoroughly and trimmed to remove any brown spots or blemishes. The leaves and stem can be removed, although they are edible and can be included in recipes. Gobhi can be broken into florets or sliced into thin wedges, depending on the recipe.
About Delivery:

Delivery Timing:
Morning Slot: 10:30 – 01:00 PM
Afternoon Slot: 01:00 – 03:30 PM
Evening Slot: 03:30 – 06:00 PM
                               06:00 – 08:00 PM

Working Hours:
Monday–Thursday: 10:30AM–8:00PM
Saturday & Sunday: 10:30AM–8:00PM
Friday Closed

 

SKU: veg-cau-flw Categories: , Tags: ,
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